Cannabidiol (CBD) has become increasingly popular as a natural remedy for various health issues in recent years. CBD is one of over 100 compounds known as cannabinoids found in the cannabis plant. Unlike its cousin THC (tetrahydrocannabinol), CBD is not psychoactive and does not cause a “high” feeling. CBD has been shown to have numerous health benefits, including reducing anxiety and depression, relieving pain and inflammation, and improving sleep quality. Below you can see different ways of taking CBD that may suit your preferences and benefit your health.
CBD oil is one of the most popular ways to take CBD. It is made by extracting CBD from the cannabis plant and mixing it with a carrier oil, such as coconut or hemp seed oil. CBD oil is usually taken sublingually (under the tongue), where the capillaries absorb it into the bloodstream through the blood vessels in the mouth. This method is fast-acting and effective, with effects typically felt within 20-30 minutes.
CBD capsules are another popular way to take CBD. They are easy to use, discreet, and come in pre-measured doses. CBD capsules are taken orally and are absorbed into the bloodstream through the digestive system. This method can take longer to feel the effects, often between 45-90 minutes, but the results can long-lasting.
CBD edibles are a fun and tasty way to take CBD. They come in various forms, including gummies, chocolates, and baked goods. CBD edibles are taken orally, and your body will absorb them into the bloodstream through the digestive system. This method can take longer to feel the effects, typically 45-90 minutes, but they can last longer than other delivery methods.
CBD topicals are a great way to target specific areas of the body experiencing pain or inflammation. They come in creams, balms, and lotions that you apply directly to the skin. CBD topicals are absorbed through the skin and can provide localised relief. This method does not provide systemic relief and is best for targeted relief.
CBD vape is an inhalation method of taking CBD. It involves using a vaporiser pen or e-cigarette to heat and inhale CBD oil. This method is fast-acting, with effects typically felt within a few minutes. You can get CBD e-liquids in various strengths and many different flavours, and you can add them to your existing vaping device if you are already a vaper.
CBD tinctures are similar to CBD oil but are made with high-proof alcohol instead of carrier oil. They are taken sublingually and are absorbed into the bloodstream through the blood vessels in the mouth. This method is fast-acting and effective, with effects typically felt within 20-30 minutes.
CBD isolate is a pure form of CBD extracted from the cannabis plant and isolated from other cannabinoids and plant materials. It comes in a crystalline form and can be added to foods and beverages or used in DIY CBD products. CBD isolate can be taken orally or added to topical products for targeted relief.
In conclusion, there are many different ways to take CBD to benefit your health. Your chosen method will depend on your preferences and the specific health issue you are trying to address. It is worth consulting your doctor before taking CBD for an existing medical condition.